Following A DASH Diet Plan

What Is a Dash Diet?

DASH stands for Dietary Approach to Stop Hypertension. DASH diet has been clinically proven to reduce blood pressure within 2 weeks in individuals following the diet. It is not only known to help manage the blood pressure but is also designed for weight loss programs, helps to prevent heart diseases, stroke, diabetes and some forms […]

Following The Atkins Diet

The Atkins Diet – Why It’s My Personal Choice

From the time I was a child, right through the glorious 20s (thankfully behind me no pun intended) and into the early 30s (before I had my son), maintaining my weight was never a problem. I always trusted to the fact that by watching what I ate, if my weight drifted upwards, a bit of […]

Paleo Diet

2 Years on Raw Paleo Diet Testimonial

The Raw Paleo Diet Plan is the original human diet before agriculture. Raw Paleo Diet is raw fruit, raw vegetables and raw organic / wild fatty animal food. The theory is that the human body is one of nature’s best creations. We are self healing and always healthy given the original human diet. As a […]

Paleo Diet Versus Keto Diet

The Keto Cookbook – Ketogenic Diet Information and 96 Recipes

The KETO COOKBOOK is a MUST HAVE – an ABSOLUTE MUST HAVE – for all families, carers and associated professionals who need a thorough understanding of the Ketogenic Diet and it’s application for helping reduce seizures in children with epilepsy, and some other neurological conditions. The Keto Cookbook, co-authored by Dawn Martinez and Laura Cramp, […]

Is the Keto Diet Right for You?

Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto […]