Category: Weight Loss Diet Plans

Are you interested in losing weight and keeping it off? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block.   Millions of people have had …

The Mediterranean diet plan has been around for centuries, however if you don’t reside in countries where this diet is prevalent such as Greece or Italy, you may not understand the many advantages of consuming healthy foods “Mediterranean” style. According to research studies, the Mediterranean diet plan motivates …

The paleo diet plan is synonymous with the caveman diet regime or Paleolithic diet plan. Basically, the paleo eating plan is mainly the foods that early mankind consumed.  It is often claimed to be the healthiest diet program since it discourages the use or intake of processed foods. …

In 1963, at a weight of 224 pounds, Robert Atkins was unwell and chubby. Years of strain from an uncontrolled work load, and poor dieting practices had taken their toll.  As an American health practitioner and cardiologist, he knew that he absolutely had to drop all of the …