Category: Weight Loss Diet Plans

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A Bit Of Atkins Diet History

The Atkins low carbohydrate diet plan has been used nationally because the 1960’s. Extended prior to Dr. Robert Atkins published his popular very low-carbohydrate eating plan approach, his people were being reaping the rewards of the Atkins eating plan. The Four Phases Of The Atkins Diet Plan Dr. …

What The Heck Is A DASH Diet?

DASH stands for Dietary Approach to Stop Hypertension. DASH diet has been clinically proven to reduce blood pressure within 2 weeks in individuals following the diet. It is not only known to help manage the blood pressure but is also designed for weight loss programs, helps to prevent …

Is The Keto Diet Right For You?

Are You Right For The Keto Diet? These days, it seems like everyone is talking about the ketogenic (in short, keto) diet.  It’s a very low-carbohydrate, moderate protein, high-fat diet plan that transforms your body into a fat-burning machine. Hollywood stars and professional athletes have publicly touted this …

My Atkins Diet Story

From the time I was a child, right through the glorious 20s (thankfully behind me no pun intended) and into the early 30s (before I had my son), maintaining my weight was never a problem. I always trusted to the fact that by watching what I ate, if …

Tips For Staying On The Atkins Diet Plan

Staying faithful to the Atkins diet can be tough, especially throughout the very first week of the diet plan program which numerous consider to the hardest part of the process. In numerous ways, the user is going ‘cold turkey’ from carbs and in some cases it is too …

So-You Want To Lose Weight Fast?

There are any number of “fast diets” out there for when you desire to lose weight fast, however as you’ve probably already discovered, most (if not all) of them are unhealthy and potentially even dangerous. There’s nothing “long term” about a fast weight loss diet plan. A couple …

Let’s Talk About The Keto Diet

The Keto diet plan consists of  extended spells on extremely small amounts to almost zero g per day of carbs.  This means raising your fat to a truly high level (to the position where they may make up as a lot as 65% of your daily consumption.) The …

A Quick Look At Some Diet Plans

There are almost as many diet plans as there are dieters.  It can be a real challenge to find the right plan for your needs, many work well in the short term but not so well in the long run.  Here is a recap of some of the …

The Keto Diet For People Over 50

The keto diet program has gained in level of popularity in recent several years and has become a nutritional strategy favored by men and women of all ages. Because of this popularity, studies are now being done to determine if this is a good weight loss plan for …